Descanso means rest
Art, Movement & Culture
Reserve Studio Time
We offer affordable time slots and recurring options for healing practice, art and community events.
Creative Cycles
These 9-week cycles are offered seasonally to provide space for artful expression, body doubling for wandering minds, and conversation while creating.
movement classes
Mondays
7 PM
A 40 min pilates flow to encourage core and pelvic floor strength followed by a 20 min yoga wind down to encourage relaxation & release.
Una práctica de pilates para fortalecer y liberar el suelo pélvico y las emociones.
Un flujo de pilates de 40 minutos para fortalecer el centro del cuerpo (core) y el suelo pélvico, seguido de una práctica suave de yoga, 20 minutos para favorecer la relajación y la liberación de tensiones.
10 mats
Sliding Scale $5 to $30
I set aside 2 free reservations every week. First come, first serve.
10 mats
Sundays from 3:30 PM - 5 PM
Sliding Scale $5–$30
A small-group, slow vinyasa practice with restorative movement, designed to settle the body, support the heart, and create space for rest.
Flujo de yoga despacio y restaurativo en grupo pequeño para descansar el cuerpo y cuidar el corazón.
Description | Corazón Flow is an embodied inquiry into what emerges when yoga is practiced through bodies shaped by the Indigenous, diasporic, and mestiza histories of the Americas. We honor yoga’s South Asian roots while listening for the ancestral knowledge carried within our own bodies, relationships, lands, and histories.
The practice lives in Nepantla, the threshold where traditions can meet without becoming interchangeable, and where new possibilities for healing, responsibility, connection, and belonging can emerge.
Every practice ends with a short love poem to the body. Cada práctica termina con un pequeño poema de amor al cuerpo.
Accessibility | A free spot is reserved each week, first come, first served. You are also always welcome to join virtually from home. Practices include props, variations, and choices to support different bodies, abilities, and ranges of movement. Our entrance is ADA accessible, and props are incorporated throughout the practice.
Expect soft movement, a peak of strength, a deep stretch, and stillness, followed by warm drinks and heartfelt conversation.
Acompáñanos en un flujo de yoga lento y restaurativo para descansar el cuerpo y cuidar el corazón. Habrá movimiento suave, momentos de fuerza, respiración consciente, estiramiento y quietud, seguidos de bebidas calientes y conversación sincera.
Tuesday Nov 3 | 6 pm - 7:30 pm (4 spots available)
Saturday Nov 7 | 9:30 am - 11 am (4 spots available)
at Community Studio SLC, 824 South 400 West, B114, Salt Lake City, Utah
Groups & Private Sessions
Private Yoga Sessions
