10 mats
Sundays from 3:30 PM - 5 PM
Sliding Scale $5–$30
A small-group, slow vinyasa practice with restorative movement, designed to settle the body, support the heart, and create space for rest.
Flujo de yoga despacio y restaurativo en grupo pequeño para descansar el cuerpo y cuidar el corazón.
Description | Corazón Flow is an embodied inquiry into what emerges when yoga is practiced through bodies shaped by the Indigenous, diasporic, and mestiza histories of the Americas. We honor yoga’s South Asian roots while listening for the ancestral knowledge carried within our own bodies, relationships, lands, and histories.
The practice lives in Nepantla, the threshold where traditions can meet without becoming interchangeable, and where new possibilities for healing, responsibility, connection, and belonging can emerge.
Every practice ends with a short love poem to the body. Cada práctica termina con un pequeño poema de amor al cuerpo.
Accessibility | A free spot is reserved each week, first come, first served. You are also always welcome to join virtually from home. Practices include props, variations, and choices to support different bodies, abilities, and ranges of movement. Our entrance is ADA accessible, and props are incorporated throughout the practice.
Expect soft movement, a peak of strength, a deep stretch, and stillness, followed by warm drinks and heartfelt conversation.
Acompáñanos en un flujo de yoga lento y restaurativo para descansar el cuerpo y cuidar el corazón. Habrá movimiento suave, momentos de fuerza, respiración consciente, estiramiento y quietud, seguidos de bebidas calientes y conversación sincera.
10 mats
Sundays from 3:30 PM - 5 PM
Sliding Scale $5–$30
A small-group, slow vinyasa practice with restorative movement, designed to settle the body, support the heart, and create space for rest.
Flujo de yoga despacio y restaurativo en grupo pequeño para descansar el cuerpo y cuidar el corazón.
Description | Corazón Flow is an embodied inquiry into what emerges when yoga is practiced through bodies shaped by the Indigenous, diasporic, and mestiza histories of the Americas. We honor yoga’s South Asian roots while listening for the ancestral knowledge carried within our own bodies, relationships, lands, and histories.
The practice lives in Nepantla, the threshold where traditions can meet without becoming interchangeable, and where new possibilities for healing, responsibility, connection, and belonging can emerge.
Every practice ends with a short love poem to the body. Cada práctica termina con un pequeño poema de amor al cuerpo.
Accessibility | A free spot is reserved each week, first come, first served. You are also always welcome to join virtually from home. Practices include props, variations, and choices to support different bodies, abilities, and ranges of movement. Our entrance is ADA accessible, and props are incorporated throughout the practice.
Expect soft movement, a peak of strength, a deep stretch, and stillness, followed by warm drinks and heartfelt conversation.
Acompáñanos en un flujo de yoga lento y restaurativo para descansar el cuerpo y cuidar el corazón. Habrá movimiento suave, momentos de fuerza, respiración consciente, estiramiento y quietud, seguidos de bebidas calientes y conversación sincera.
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