Descanso means deep rest.
All offerings are bilingual in English/Spanish (sometimes Spanglish) and inclusive of all body types.
Todas las prácticas se ofrecen en forma bilingüe y son creadas para incluir a personas con todo tipo de cuerpos.
Weekly/ Cada Semana
Corazon Flow
Saturdays | 9 am to 10:30 am
A restorative yoga flow followed by warm drinks and conversation.
Una práctica de yoga restaurativa seguida de bebidas calientes y conversación.
Strength & Release
Sundays | 9 am to 10 am
A yoga flow to encourage pelvic floor strength and hip release.
Una práctica de yoga para fortalecer el suelo pélvico y liberar las caderas.
Community Playlist
Tuesdays | 7 pm to 8:30 pm
This shared practice centers on the needs of the group and begins with a quick check-in. You are welcome to add songs to our community playlist.
Esta práctica compartida se centra en las necesidades del grupo y comienza con una breve conversación inicial. Eres bienvenide a agregar canciones a nuestra lista de reproducción comunitaria.
Padres y Niños
Thursdays | 7 pm to 8:30 pm
This playful practice offers a space for quiet reflection, gentle stretching, and connection for parents and kids (ages 0 to 9).
Esta práctica lúdica ofrece un espacio para la reflexión tranquila, estiramientos suaves y conexión entre madres, padres e hijos (de 0 a 9 años).
Seasonal/ Por Temporadas
Outdoor Flow
These are offered periodically, and weather permitting, in various outdoor settings. If you’re interested in receiving a notification of the next offering, sign up below.
Creative Cycles
These 9-week creative cycles are offered seasonally to provide space for artful expression, body doubling for wandering minds, and conversation while creating. Sign up below to receive information about our next cycle.
One-on-One and Private Group Sessions
Schedule private yoga or mindfulness sessions for yourself or for a group.
These are taken on a case-by-case basis. Services are not guaranteed, and payment is not received until agreement on the session has been reached by with instructor.